The Arm Burner cards provide you with series for each part of a proper training program so that you can combine them in a variety of ways to reach your specific goals.
To create a workout based on your specific needs, you will select one blue card (foam rolling), one pink card (stretching), one green card (activation) and, depending on your goals, one yellow card (strengthening).
This gives you options based on what you need that progression or day. If you even can't get to the gym for your usual workout, you can easily pull together cards for something at home to keep you on track and moving forward.
And if you aren't sure where to start with creating your own workouts, I provide done-for-you options and schedules. Plus, I explain HOW you can learn to create your own so you know you're creating workouts that will work!
These Arm Burner Cards are easy to throw into your bag to take with you when you head to the gym or travel! And if you happen to leave them behind, you'll have access to the e-book to use on any device!
700 workouts at your fingertips with easy to use quick reference images right on the back of the cards in case you forget a move during your workout.
And if you're new to some of the moves, you'll also have access to a video exercise library to review form and even learn modifications.